Sun hats are a critical component of sun protection. When combined with UPF apparel and proper sunscreen application, you can virtually eliminate your exposure to UV damage. The key, however, is knowing when and how to protect yourself. Fortunately, when it comes to sun protection hats, the answer is simple: wear a sun hat as often as you can.
Not the answer you were looking for? Hear us out, and we’ll explain why you really should wear a sun protection hat all the time. Of course, we’re realistic and understand that you can’t always wear a hat. That being said, let’s identify when a sun protection hat is MOST important.
Most Important Day to Wear a Sun Hat
Before venturing out in the sun, be sure to check the Ultraviolet (UV) Index for the day. The UV Index measures the strength of the sun’s UV radiation on any particular day. UV Index values range from 0-12, with the higher number indicating a higher risk of UV damage. On days with a UV Index of 3-7, you have a “moderate to high” risk of UV damage and should wear a hat while also limiting your sun exposure, especially during midday hours. A UV Index of 8 or greater indicates a “very high to extreme” UV risk with the potential for skin damage in less than 15 minutes! In the U.S., many days fall within this highest risk range, and not only during the summer. Any time the UV Index is 8 or higher, sunscreen, UPF apparel and sun protection hats for women and men are essential.
To track the UV Index, we suggest bookmarking this site for easy access. You can also use the tool below to quickly lookup the UV index for a particular location. Try it now:
Most Important Time to Wear Your Sun Hat
The sun’s UV radiation varies throughout the day, with midday being the most intense. Depending on your location (and daylight savings), this midday “solar noon” window occurs between 10 AM and 4 PM. If you’re going to be outside for even 10 minutes during this window, it’s time to put hats on heads, in addition to broad spectrum sunscreen. During this midday period, the sun is at its strongest, and sun protection hats for men and women are non-negotiable. Choose one that’s lightweight and breathable and you’ll actually feel cooler, even when the day is hottest.
Most Important Activities for a Sun Protection Hat
The activities that most require sun protection hats for women and men are the activities that might require you to be outside on a day with a higher UV Index, or in the sun during the intense midday solar noon. Of course, this includes a huge range of activities, including sporting events, gardening, yardwork, fishing, running, concerts, festivals, barbecues, pool parties and so forth, but you get the idea.
It’s because this range of activities is so broad that Rayward Apparel is launching our first UPF sun protection hats for men and women. Made of UPF 50+ rated fabrics, our sun protection hats will keep you cool, comfortable and protected. Keep in mind that all sun protection hats must still be paired with broad spectrum sunscreen to ensure protection against indirect UV rays. Indirect sun damage can happen when the sun’s radiation bounces off of reflective surfaces, such as water, sand, cement, ice and snow.
Before you go, be sure to shop Rayward Apparel’s new UPF sun protection hats for men and women.
Bonus: To learn more about the UV Index, check out this informative video: